How can you determine if a chicken breast is properly cooked?

To determine if a chicken breast is properly cooked, checking that the juices run clear and that the internal temperature reaches 165°F (74°C) is essential. This method is reliable because it ensures that the chicken has reached a safe temperature, effectively killing any harmful bacteria that may be present, such as Salmonella. Juices running clear is a visual cue that typically indicates the meat is fully cooked and not still pink inside.

Other methods, such as cutting the chicken open to check the color of the meat, can be misleading. Sometimes, even if the center is still pink, the chicken may actually be safe to eat if it has reached that crucial internal temperature. Additionally, measuring the weight before cooking does not provide any useful information about whether the chicken is cooked. Cooking time can vary widely based on various factors including the size of the chicken breast and the method of cooking, which means relying on time alone could result in undercooked or overcooked meat.

Understanding the correct internal temperature and the visual indicators of doneness is crucial for food safety, ensuring that the chicken is both safe to eat and enjoyable.