What is the first step in all the Stir Fry recipes?

The first step in all stir fry recipes is to heat a clean wok over high flame. Using high heat is essential in stir frying because it allows for quick cooking, which helps to preserve the texture and flavor of the ingredients. The intense heat ensures that vegetables remain crisp, proteins brown effectively, and everything can be cooked quickly without becoming soggy.

Starting with a clean wok is also significant, as any residue or leftover food could affect the flavor of the dish you're preparing. High flame ignites the Maillard reaction, creating that desirable sear and caramelization that make stir-fried dishes delicious. Additionally, this technique facilitates faster cooking times, which is ideal for the fresh, vibrant ingredients typically used in stir fry recipes.