What is the recommended practice for defrosting frozen meats?

Defrosting frozen meats in the refrigerator overnight is the recommended practice because it ensures the meat remains at a safe temperature throughout the process. When thawed in the refrigerator, the meat gradually warms up, reducing the risk of bacterial growth that can occur if the meat is left out at room temperature or exposed to warmer environments. This method not only helps maintain the quality of the meat but also ensures that it is ready for cooking, minimizing any potential food safety risks. This approach is widely recommended by health organizations as the safest way to thaw meat, aligning with guidelines for proper food handling and hygiene practices.